I was having highblood pressure for 3 years and all the while I was taking Diovan as the Dr told me it gives most protection to end organs damagers caused by uncontrolled blood pressue in our body.
Recently I read to control BP without usage of medications is to change of Lifestyle.
So I have put in 1 hour of physical activities in my daily life and I noticed I lost few KGs and most of all my friends complimented my slimmer & healthier look. My biggest reward is I m no longer hypertensive. This is my 3 week no medications and my BP is 133/72.
I believed hypertensive patiens should continue with their drug treatments if life style changers failed to bring down BP to lower then 140/90.