I am a 38 year old female with pvcs for the past 5 years. They are absolutely horrifying, and learning to live with them is very difficult. I take propranolol for them and for sinus tachycardia. I have recently found that low dose lorazepam helps some. But my doctor won't keep me on it. I am unable to sleep much because to lay on my back or left side or even propped half-up aggravates the pvcs drastically. I can get some rest on my right side. I canno't tolerate any alcohol, and I am recently finding wheat and gluten to be a problem. I can only eat tiny ammounts of food at a time, otherwise the pvcs will go nuts. I am terrified by these things even though doctors say they are benign.
I have found that meditation to be very calming and helpful. I will put soft, calming music in the background, dim the lights, light a candle, and sit in lotus position and meditate for 15-20 minutes. Meditative prayer is also helpful sometimes. I go to the gym every day and do 30 minutes of cardio and 30 minutes of light weight training. I've been told that this is very important, although sometimes I think the pvcs are aggravated afterward. I use cod liver oil and co-enzyme Q10 and other nutritional supplements as well. anyway, I am grateful to have found this forum, and it is comforting to know that I am not the only one suffering.