With all you've got going on in your life I'd consider buying a digital blood pressure monitor at Walgreens, Rite-Aid, Wal-Mart, K-Mart, etc.
Mabis makes a good one.
You look and hope for close to 120/80 a pulse rate of 60-90 and a pulse pressure (systolic (120) minus diastolic (80) close to 40) when at rest. Taking your BP first thing in the morning is best. And after 5-10 minutes of sitting quietly.