Good Morning and so nice to see you here. This is Kitt
Potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function, too. Many foods contain potassium, including all meats, some types of fish (such as salmon, cod, and flounder), and many fruits, vegetables, and legumes. Dairy products are also good sources of potassium.
Keeping the right potassium balance in the body depends on the amount of sodium and magnesium in the blood.
Whatever your age, talk to your doctor before taking potassium supplements.
Magnesium is essential to heart health. It helps maintain a normal heart rhythm. Be sure to check with your health care provider before taking magnesium supplements.
Tread lightly my friend.
I hope this has helped you and know I am thinking of you.