sure was makes me feel guilty for not using treadmill for 3 days. I usllay use it twic a day 15 monutes each time. BUt yes any type of exercise. even my cardiac Doctor told me gardening is good as going to the gym with the tools you use and the bending and reaching over etc.. I do a small garden adn tend to my rose garden too.
Love starts with a SMILE
Grows with a KISS
And ends with a TEAR
You never know true happiness until you
have truely loved and yu will never
understand what pain is until you
have lost it.