"Usda Revamps Food Pyramid to Unveil New Symbol"
"The federal guidelines, updated in January, recommend eating up to 13 servings of fruits and vegetables a day and specify that at least three of the daily servings of grain be whole grains such as whole wheat, oats or brown rice."
I've been telling you fruits, veggies and fiber cereal is the way to go these days! lol Now I can't wait to hear what the new food symbol is?! How about you?
"Because he is he and I am I."......E. V. Lucas
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