Omega- 3 Fats

So true Teri, I eat fish 2-3 times a week then I also take fish oil and flax oil 1,000 mg and a co enzme q-10 100 mg for my Cholesterol lowering medicine  gets the latter co enzyme q-10 out of my body next to a daily asprin I do bleed freely sometimes and other times I donot but my doctor told me to keep takeing them for i am at a high risk right now of fast approaching heart attack Number 3 so i follw his and her advise but folks please check with your doctors before takeing any otc meds they are very  interfereing wwith some meds.

Heidi

Wow! i eat fish 3 or r times a week, but i also take fish oil supplements. This is interesting info, i'll have to talk to my dr. I took all my supplements with me to my dr appt. last week and the only one he disagreed with was the vit. e. I wonder why?

Hi jtu, we've missed you!

I did a search a while back on Vitamin E, here's what I found...Hugs, Teri

http://www.annals.org/cgi/content/full/142/1/I-40

http://www.mayoclinic.com/invoke.cfm?id=AN00523

 

I am going to share something that you will all think odd. I detest salmon! I love fish but not salmon. When I was growing up, we were poor. Couldn't afford ground beef even. Salmon were plentiful where I lived. And if fishing was slow, salmon was dirt cheap - even cheaper than ground beef and chicken. We had salmon loaf, salmon patties, salmon everything. If I never have to eat it again, I will be thrilled. I know the omega 3 is good for the heart, but I'm not getting mine eating salmon. - LOL

---