Welcome to HealingWell. I am not sure I know which old posts you were reading or who Jan is ? Perhaps if you post your questions here another member may be able to help you out.
We are all here to support you.
Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease.
"I am not afraid of storms for I am learning how to sail my ship" ~ Louisa May Alcott