roasted peanut oil???

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jawnn
Regular Member


Date Joined Jan 2013
Total Posts : 30
   Posted 2/15/2013 12:43 PM (GMT -6)   
Are roasted peanuts 'bad 4 U' ???  Does the oil change to 'rancid' when they are roasted?
 
Seems like every thing is "bad4U" these days, so I am looking for a reason to eat only raw peanut. Not that they taste good, but I will do any thing reasonable to stay alive and healthy.

stkitt
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Date Joined Apr 2007
Total Posts : 32602
   Posted 2/16/2013 12:04 PM (GMT -6)   
Great question for a registered dietician who can provide you with information re your question. Also I am sure you PCP would be able to consuel you too.
~~Kitt~~
Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease.



“Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace. God is awake.”

jdiane
Veteran Member


Date Joined Jan 2003
Total Posts : 1156
   Posted 2/18/2013 2:17 PM (GMT -6)   
In my opinion peanuts are bad for you, but I don't eat any legumes. Nuts are better for you. As far as oil, my choices are olive oil or coconut oil.

jawnn
Regular Member


Date Joined Jan 2013
Total Posts : 30
   Posted 2/19/2013 12:38 PM (GMT -6)   
This is what the Dietitian said:

What about your teeth?

I don’t know of anything that says roasted peanuts are bad. Raw nuts are better though since the oil is in a better form. The bottom line is how much do you eat and the Calories?

me:
But I have no teeth and that's not the question.
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