"High Intensity Training Aids Some Heart Patients"
" For people with coronary artery disease (CAD) who are basically in good condition, high-intensity interval training is a safe alternative to traditional cardiac rehab and may provide additional health benefits, according to Canadian researchers."
I thought this was an interesting article and since it's summertime and more people are on the go with the warm days and evenings, perhaps you could share what types of exercising that you do yourself for your heart, if you are able to participate in sports?, or at a local gym?, or even just at home on your treadmill?
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