Got my Bluecrest Health Screening report - it shows my cholesterol levels are creeping up!

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Jim Thornton
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Date Joined Dec 2013
Total Posts : 2
   Posted 12/16/2013 7:08 AM (GMT -6)   
I just received my report following a health screening with a company called bluecrest health screening. It showed my cholesterol levels are getting worse since my last test. I think a lifestyle and diet change is in order, can anyone recommend some foods, diet tips or easy lifestyle changes I can make to get things back on track? Thanks in advance!

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Date Joined Apr 2007
Total Posts : 32602
   Posted 12/16/2013 10:21 AM (GMT -6)   
Hello Jim and welcome to HealingWell.
I am going to post you a link as this is the info my Dr. gave to me when I had to work on lowering my levels.
In 6 months my levels were all back in the normal range.
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Jim Thornton
New Member

Date Joined Dec 2013
Total Posts : 2
   Posted 12/16/2013 10:50 AM (GMT -6)   
Thanks for posting this, I have very quickly skim read it and it looks very comprehensive! I am going to print it out, read and digest tonight!

I went for a health screening as I wanted to be fully aware of what was going on in my body etc. I was a little surprised to see higher than normal cholesterol levels but glad I went as I now have a chance to sort myself out before it leads to something more sinister! I hope I can get my levels back into the normal range within 6 months too!

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