Hello Jim and welcome to HealingWell.
I am going to post you a link as this is the info my Dr. gave to me when I had to work on lowering my levels.
In 6 months my levels were all back in the normal range.
Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease.
"She Stood in the Storm & When the Wind Did Not Blow Her Away, She Adjusted Her Sails."