Well folks I use to weigh 188 now I weigh 144 need to weigh between 130-135 have to lose for heart disease in my family big time. lets se i watch sodium,fat,cholesterol too and I abut fell off the couch our local tv station was saying high fat foods some are french fries, fettecheni alfreado (sp), cheese burger, lasagna, sausage and biscuts, a taco sald a certain place for thte shell and sour creme. oh well yes we all can attest to this for also certain meds make us lose our taste of food too.
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