I never realized until today that we have a link to the right of the post here called HW Links, that also includes Books! Just click on the word and it takes you to the "Library" here and offers books on all different health issues!
Here's one of them and they offer both New and Used Books -- Check it out!!
" American Heart Association No-Fad Diet : A Personal Plan for Healthy Weight Loss (Hardcover)
by American Heart Association"