You have heart disease. You've been told that stress is one of the biggest things to avoid.
What the heck do you do to get rid of it??
Give us some ideas here with this. What have you found to do that helps to relax you?
I'm sort of chuckling as I write this as I know, no one can truly eliminate all the stress, because I'm just envisioning 5 o'clock traffic here! lol But is there a trick you use? An exercise?
Please share your thoughts and ideas with the rest of us!!