The following are the things that work for me (not in any particular order; some work sometimes, while others do at other times.):
exercise
eating healthier
getting enough sleep (and using my CPap machine)
visualization
deep breathing
abdominal breathing
talking to someone I trust
scheduling (i.e., tasks), and try not to take on too much. It helps me to see what I need to do and then
checking off the things I've accomplished.....makes me feel good to see the list get smaller
Happy Grandmommy to Amanda, Alayna, Wyatt and Ezekiel