We all need a good night's sleep to wake up fresh and ready to take on the new day! With heart disease, or any disease, getting that sleep is very important to maintain good health! The following article gives you a look a few reminders that may actually get you back in a better sleep pattern. Good Luck!
"How to Sleep Well, Chemical Free"
"Indeed, the National Institutes of Health estimates that more than 50 million Americans suffer from insomnia. The best prescription for effective sleep, however, is also the most difficult: To re-establish good sleep habits."
Do you have problems sleeping?
"Because he is he and I am I."......E. V. Lucas
"I Hope You Dance".............LeeAnn Womack
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