Heart Rate Recovery

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greyfox
Regular Member


Date Joined Sep 2014
Total Posts : 138
   Posted 9/21/2014 5:24 PM (GMT -6)   
Hello,

I have a question about heart rate recovery after exercise

Today I was playing Tennis for around 30 minutes. I noticed while playing my heart rate was really getting up there. I was running back and forth all over the court so I guess thats to be expected. However even 30 minutes after exercise my heart rate was at 90. After another 30 minutes it dropped to around 80. After another hour it was down around 70.

I exercise daily, running, walking at incline, bicycling. I can run 2 miles in 20 minutes and my heart rate usually comes back down to 60 -70 after 10-15 minutes. The same is true for bicycling and running.

My normal resting heart rate is between 50 and 60.

Is this normal or anything to be concerned with?
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