Oh man, is this a sore point! LOL. I need to get to the gym more than 1-2 imes a week, and I haven't been. I did make a commitment and have not kept to it very well, have I? I hate exercise, BUT once I get into doing the exercise, I feel so much better, I'm glad I'm there. I use a machine where I sit and move my feet and my arms. I can increase the pressure (okay that's not the right word for it, but you know.........resistance, that's it!! lol) and can increase the watts etc. by how fast you go. I then do some strength training, so I do both cardio and weights.
Happy Grandmommy to Amanda, Alayna, Wyatt and Ezekiel