i go to a cardiac rehab program 3 times a week (well, i TRY to make it there 3 times a week!).
it's supervised treadmill walking, biking, etc. i hate it! i would rather be outdoors, when possible.
but it's still so blasted hot here can't do that yet. and i 'spose it's better to be under supervision,
at this point. i'm not a fan of exercise, but i do enjoy nice, long walks in the park. i love to swim,
but don't have access much to a pool.
i'd be interested in hearing what everyone else does, and how faithfully!
Libby Gilmore, "The glass is half full"!