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Veteran Member

Date Joined May 2015
Total Posts : 762
   Posted 6/13/2015 4:29 PM (GMT -6)   
Can my pvcs/pacs lead to v-tach? I was stupid and Googled "3 fast heart beats in a row" after having what felt like 3 pvcs in a row, and now I'm convinced something terrible is going to happen... i stupidly have health Anxiety and thought it'd be a good idea to Google my symptoms... obviously wasnt!! My pvcs are very frequent now that my anxiety is through the roof...

Elite Member

Date Joined Mar 2009
Total Posts : 20164
   Posted 6/13/2015 10:59 PM (GMT -6)   
stop the google. your working yourself up. slow deep breaths. in through the nose, hold 5 seconds, and slowly exhale right to the end of the breath. i do it to a count of ten. repeat. hey you have health anxiety, and not stupidly!!! need to acquire and use coping skills. music, meditation, yoga, stretching. i walk. use a mantra. i am fine, this is just a panic attack, it will pass, and they do. keep strong.

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