What Makes Your Heart Healthy?

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Teri16
Veteran Member


Date Joined Dec 2003
Total Posts : 5230
   Posted 10/19/2005 4:12 PM (GMT -6)   
There are certain things that we all do everyday to make sure we keep our hearts healthy! yeah
 
What do you do?  Everyone pick a few things that you eat, take as medications - prescribed or OTC, exercises you do, or mind easing things that you do to help yourself!!
 
Let's all Share and Learn something that may help us!
 
Hugs, Teri  tongue
"Because he is he and I am I."......E. V. Lucas

"I Hope You Dance".............LeeAnn Womack
 
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Teri16
Veteran Member


Date Joined Dec 2003
Total Posts : 5230
   Posted 10/19/2005 4:14 PM (GMT -6)   
Okay, don't laugh! tongue I take One a Day Vitamin's for women over 50!!  I believe it really helps, too!
 
Hugs, Teri tongue
"Because he is he and I am I."......E. V. Lucas

"I Hope You Dance".............LeeAnn Womack
 
Please allow HealingWell to continue helping others by donating:


Teri16
Veteran Member


Date Joined Dec 2003
Total Posts : 5230
   Posted 10/23/2005 4:28 PM (GMT -6)   
I know you must do something you feel is healthy! tongue Come on and tell us about it!
"Because he is he and I am I."......E. V. Lucas

"I Hope You Dance".............LeeAnn Womack
 
Please allow HealingWell to continue helping others by donating:


Kathlyn1950
Regular Member


Date Joined Mar 2004
Total Posts : 462
   Posted 10/24/2005 12:39 PM (GMT -6)   
Hello, Teri. I've been eating healthier, much healthier, keeping my calories and carbs under a certain limit, recommended by my diabetes nutritionist. My blood sugars have been normal in the morning for about 3 weeks now. I'm also TRYING to exercise at least 3 times a day. I'm way behind in that. I think whatever I do to help manage my diabetes has a positive effect on my heart, and vice versus!! Oh, and I take my medicine as prescribed, although I need to get into a better routine where I take my meds at the same time every day and eat at the same times.


Happy Grandmommy to Amanda, Alayna, Wyatt and Ezekiel

Post Edited (Kathlyn1950) : 10/24/2005 3:09:44 PM (GMT-6)

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