Eating breakfast may do a heart good

Do you eat breakfast?
4
Yes, every day - 66.7%
0
No, I never eat breakfast - 0.0%
2
Some of the time - 33.3%
0
Most of the time - 0.0%

 
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Kathlyn1950
Regular Member


Date Joined Mar 2004
Total Posts : 462
   Posted 10/22/2005 2:37 PM (GMT -7)   

This probably isn't new to some of you, but found a good article at http://www.diabeteshealthconnection.com if you scroll down to this topic under diabetes news. It says that Mom may have been right when she said that breakfast is the most important meal of the day. The small study suggests that skipping breakfast may raise cholesterol levels and lower the body's sensitivy to insulin. They also said that the women in this study tended to eat more calories on the breakfast free days. This study was done in the UK.


Happy Grandmommy to Amanda, Alayna, Wyatt and Ezekiel


Teri16
Veteran Member


Date Joined Dec 2003
Total Posts : 5230
   Posted 10/22/2005 4:35 PM (GMT -7)   
Yes, you caught me! lol  I do eat a whole grain cereal every morning with my vanilla flavored soy milk...
 
Hugs, Teri tongue
 
Thanks Kathy!!
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