I have question regarding heart disease

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Somran
New Member


Date Joined Mar 2016
Total Posts : 1
   Posted 3/17/2016 9:08 PM (GMT -7)   
I am college student live in wellington. I have question regarding heart. I have to give the presentation in the class room. When i start presentation i am more excited and become nervous and my voice is unnatural (i my self my voice is odd or not natural). I feel my heart beat increasing and could not perform normally(naturally) as other students.I have consult with the class teacher and he suggest some ideas (and he says it is the one type of annxiety) If any one have the similar problem and find out the solution, Please suggest what to do

theHTreturns...
Elite Member


Date Joined Mar 2009
Total Posts : 20097
   Posted 3/18/2016 12:55 AM (GMT -7)   
yep, anxiety. the solution is what best works for you. distraction is a great technique. some deep breaths prior. you get the pic. this is real common talking out in front-the excitement butterflies and all. I focus on a dot or pic on a wall when I do it. after a small bit it passes. check out the anxiety forum for resources as well. keep well and strong. remember, it passes quick.
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A QUOTE FROM THE HAPPY TURTLE THAT REFLECTS ME.

"COMPLEXITY IS MY WAY OF EXPRESSING MY NEEDS IN A MANNER THAT IS NEITHER DESTRUCTIVE, NOR NEGATIVE"
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