try to focus on your breathing. breathe in deeply, from the gut via ya nostrils, hold, purse your lips and slowly release. calm your thoughts, incense helps. stress will shoot everything up, and this is from anxiety and panic. (cause and effect.)
THE HAPPY TURTLE.
A QUOTE FROM THE HAPPY TURTLE THAT REFLECTS ME.
"COMPLEXITY IS MY WAY OF EXPRESSING MY NEEDS IN A MANNER THAT IS NEITHER DESTRUCTIVE, NOR NEGATIVE"