the first thing i would suggest is continue doing what you are doing until someone tells you otherwise - but again, mine was the arotic and not both so i make be talking out my ass - try to keep as healthy as possible, so if and when the time comes, your body will be as good as it can be - my recovery from my OHS almost 4 weeks has been, at least in my thinking, amazing - and i think being in fairly decent shape has contributed to that -
i experienced a TIA about 17 years ago - it was pretty significant at the time, but because there wasn't anything test wise that indicated why i had it, there wasn't a whole lot to do about - so it didn't long for thoughts of it to quickly diminish -
it's hard to hear that we're having something else to add to our plate - the last thing i wanted to hear was that on top of ulcerative colitis, i now had a heart issue to deal with - it sucks, but the only real viable option is to just go with the flow -
hang in there - i suspect you'll feel better about things everyday -
dx'd with pancolitis 12/21/03
current supplements:vit D, cal/mag, Psyllium Seed powder/Heather's Acacia fiber/ L-Glutamine/Hemp powder slurry 1x/week - grain free/paleoish diet that includes 100% grass fed beef, raw goat milk, & local organic free range eggs, lots of all natural well water, exercise, sleep as much as possible & enjoy this great life that God has blessed me with !