I usually try to go to bed around 9pm and I read a book until my meds kick in (about
15 minutes or so). I have been thinking of getting one of those sound machines from The Sharper Image. Have you seen them? They have different relaxation sounds. Yeah my medication list is long I could probably
open my own pharmacy. LOL! I was on Ativan 1mg about
10 yrs ago due to stress induced sleep disorder. I wasn't sleeping at night and had been up for weeks, this was in my last year in college and I was doing an internship at a mental health center so I was working alot. It helped a little. I think that I just quit taking them though and finally things smoothed out for me. I don't know it was a long time ago. Have you talked to your doctor about
it not working? Maybe he could put you on something else.