Take a deep breathe through your nose and hold it for five seconds, exhale through your nose for eight seconds
Do this five times and then on the fifth time, hold the breath for ten seconds and breathe out of your mouth for eight seconds.
Do this in sets of three (so fifteen times). The will signifigantly relax you and bring down your pressure.
Bandit, I added my MSN/AIM contacts to my profile. If you need someone to talk to - let me know. I'm going through a really similar problem and wouldn't mind helping out if you need someone to talk with.
Post Edited (dm-) : 3/28/2006 9:21:23 PM (GMT-7)