Bandit, stress really does seem to make mine worse. So does pain. My knees hurt incredibly yesterday and while my doc is talking to me about
MRI's and the protocol of things that can happen that I need to notify him immediately or go straight to the ER, my chest was jumping like crazy. Didn't bother to mention this..lol.
One, I can blow off. Two, I get a little antsy. If I hit that third one in a day, I tend to get really nervous about
I don't take my pulse anymore. It was a pointless venture for me. Either my heart is beating or not, and taking my pulse wasn't going to change that. It just made my heart speed up and made me nervous. Since I did feel things, and sometimes I think it had nothing to do with my heart and all to do with my nerves.
I started out this whole venture with a heart rate of 113 on my first doc visit. Now, over a year later, I tend to run consistently in the 70's at his office. Most of the improvement was due to learning about
panic and anxiety and PVC's. And another large part was Healing Well and all that the members have done to help me understand!!
Just relax and let them go. If they get really bad, try coughing.... supposed to regulate back to a normal sinus rhythym.
I'm not procrastinating----I'm still doing yesterday!!!!
I have no medical training, any medical opinions expressed in my posts are just that....opinions.