Sunflower Seeds & Blood Pressure

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Regular Member

Date Joined Mar 2006
Total Posts : 68
   Posted 4/28/2006 12:51 PM (GMT -6)   
Apparently a new scientific study confirms that sunflower seeds (handful) contain 75% of the daily amount of vitamin e and folic acid. Read the link down below for the actual story.

Regular Member

Date Joined Apr 2006
Total Posts : 31
   Posted 4/30/2006 1:45 AM (GMT -6)   

I've seen similar reports to that, too. You should do a search for nuts as well, especially almonds, cashews etc. They have a lot of heart healthy fats and are an excellent source of minerals.


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