Sunflower Seeds & Blood Pressure

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David_
Regular Member


Date Joined Mar 2006
Total Posts : 68
   Posted 4/28/2006 11:51 AM (GMT -6)   
Apparently a new scientific study confirms that sunflower seeds (handful) contain 75% of the daily amount of vitamin e and folic acid. Read the link down below for the actual story.

http://health.msn.com/centers/highbloodpressure/articlepage.aspx?cp-documentid=100118522

Chrissmithx
Regular Member


Date Joined Apr 2006
Total Posts : 31
   Posted 4/30/2006 12:45 AM (GMT -6)   

I've seen similar reports to that, too. You should do a search for nuts as well, especially almonds, cashews etc. They have a lot of heart healthy fats and are an excellent source of minerals.

Chris

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