hi joey. pooh i was hoping it would work, i know my husband cannot use it but i was at least worth a try. shoot. i think relaxation is next. no tv. there are tapes you can buy, i am one of those people who need that, cannot do it on my own. i know calcium helps me fall asleep but i am a woman it might not work for a fellow. i hope your anxiety was releived with some of the info you got. sorry. many years ago i was prescribed valium and i use to take it once a week only as it is very addictive, i did that for 10 to 15 years when i was younger, you have to be deciplined to stick to that rule, now i take something regularly, i figure what the heck, but all those anti anxiety drugs are bad to take on a regular basis. i am being quite redundant i know sorry. my sister has found something at safeway that works for her, i will find ou what it is. as a matter of fact i am going to call her before i submit this,....okay we just talked, she said tylenol p m and benadryl (same thing) both put a buzz on her too.so she has discovered a product in safeway grocery stores that says sleep aid on the box and it is the safeway brand. maybe worth a try, do have a safeway?