Hi Tomah, wow, thank God you found that . i have high bad cholesteral and cannot seem to tolerate the meds for it. my good cholesteral is pretty good and i have low trigs, so i hope that will save me . your hubby ccan get his good chol numbers up by taking fish oil and eating a handful of walnuts and almonds daily. raw only. my good chol rose from 55 to 70 with just these two additions