Thank you so much for your extremely informative reply. I will check out that site and also keep myself educated on the wellness of my heart. I agree I have to take charge of my own health and not keep it soley up to my doctor. Since last week I have stopped most dairy products and switched to soy because of my IBS condition. I think modifying my diet for the IBS will be a bonus for my cholesterol too.
Thanks again I appreciate your reply