Consistent High Blood Pressure

 hi  just a thought   are you watching tv then jumping in bed?  you should try taking one hour to get relaxed, no television just lay ther and take deep breaths, ther are some great meditaition cds out there that will relax you. that pulse of 100 is rather odd, but my sisters runs high also.  just try the relaxing for half hour then take your bp again.  you must really relax,  not just lay still.  free up your mind. let us know if this works or if you have already tried it.  pardon, my asking but do you excersize? are your over weight?

High blood pressure can be passed down from family.  Watching your diet, avoiding salt, caffeine and getting enough exercise will help some.  However, if your BP is getting that high that often then you need to consult your physician regarding this as you may need medication intervention to control it. 

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Elisha
Co~Mod: Depression
Moderator: Heart & Cardiovascular Disease
https://www.healingwell.com/donate

Do you check your BP everyday?   Most of us don't even think about it unless we had previous conditions.   Was wondering about your age more then your weight, although weight makes a diff.  Perhaps because of a family history, you are more aware of it.  Of course, have it checked out to rule any other problem causing this jump.  All the best.