In my opinion, anything natural is worth a try. If you can find relief in natural things, or in changing your lifestyle, in my opinion, that is great.
If stress is playing a role in what you are feeling, which it very well could be, as stress is a huge factor in a lot of illnesses, you need to find ways to destress.
Read a book, take a bath, take a walk...if weather permits...there are plenty of things you can do to rid stress. Make sure to take some time to just YOU everyday.
Please, read old posts, as there are plenty of suggestions on how to minimize GERD issues...
I will pull some up for you later if I get the time. I have been away for like 3 days, so I have a lot to catch up on here.
Wishing you the best.
GERD Forum Moderator
Please share, only if you can spare!
Diagnosed with Generalized Anxiety Disorder (GAD) and Panic Attacks.
Clickable Link that may be of interest to some...as I find I often like to check drug interactions...Drug Interactions