I drink a green tea drink called Haldi, which has done wonders for my GERD and UC. But I didnt realize that tea was bad for my Gerd. I think the other ingredients in the drink maybe offset the green tea/caffeine? I do like Dakota's idea about a food journal to see what foods set off a particular event.
diagnosed with UC in 1998, GERD later
off protonix, prednisone and colazal
drink 1 Haldi daily