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Mo30
Regular Member


Date Joined Apr 2008
Total Posts : 43
   Posted 4/28/2008 1:34 PM (GMT -6)   
Does anybody here exercise for GERD? My daily lifestyle is pretty sad really, well not sad but not active. I am at work, sitting 90% time at the office and when I'm home, I am too tired to do anything, just go turn on the TV and sit there with my laptop for hours until its time for dinner, usually around 10pm for us, and then go to sleep.
 
That is not healthy at all!  nono    know....
What are some of you guys doing as far as exercise goes that keeps your symtpms down?

Mo30
Regular Member


Date Joined Apr 2008
Total Posts : 43
   Posted 4/29/2008 6:15 AM (GMT -6)   
wow....not a single person excersies? hmm....

Bo Peep
Regular Member


Date Joined Jan 2008
Total Posts : 227
   Posted 4/29/2008 10:03 AM (GMT -6)   

I exercise! I run a smallholding so lift heavy items and walk a few miles a day. I also like aerobics and dancing. :-)

I think you might find eating dinner a bit earlier helpful as eating at 10pm is not good for GERD. You should eat at least 3 hours before you go to bed (preferably longer).


Elaine


Mo30
Regular Member


Date Joined Apr 2008
Total Posts : 43
   Posted 4/29/2008 10:46 AM (GMT -6)   
Yeah, I'm thinking of doing that from now on, to eat dinner earlier than 10. Although, my throat problem never goes away, or at least it's been a worse than usual, for the last 3 days.....

Mo30
Regular Member


Date Joined Apr 2008
Total Posts : 43
   Posted 4/30/2008 6:43 AM (GMT -6)   
Well, starting this week, I started eating at 8pm instead of 10. I go to sleep around 10:30-11pm now. Last night, I thought, instead of taking 1 prilosec I'll up it to two, and take one end of the day also. Lets see if this makes a difference. I started to eat honey as someone mentioned, it works.
 
As far as food, I am not sure what my grandparents ate since they were in South East Asia but my normal diet is Chicken w/ rice. Though sometimes I'll eat fish, bitter melon, spinach, green beans....but most of the time, it's chicken w/ rice. I don't eat any other meat at all. I eat tuna, pasta sometimes, but not often.
 
I am 5'10" and weigh, last time I checked, 135 I think. I lost some weight due to 6 months of house construction, about 10 lbs. I did gain some weight 2 years ago suddenly because I was underweight and I started working out everyday and gained some mean, which is good because I became normal weight. I have to start that again. But for me, weight loss is not good since I'm not overweight.
 
But also, I am told I have IBS...but I'll be going to Gastrologist in 2 weeks for the first time.
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