I take Fibercon and have for years. I had severe IBS and it has helped.
Good Luck and Happy Thanksgiving to you.
Kitt, thanks for you input! I bought the Citrucel, but I am taking it back and may go with the Benefiber for now.
kimmie, the yogurt is a good idea too, I bought some and then forgot about it, now expired. I have to get some more. I will look into the ground flaxseed.
Cordelia, I was eating the Fiber 1 bars for awhile and then also for got about them too.
My problem is I am always afraid to try something new for fear of upsetting the applecart Thanks