The diet sounds good, but kind of restricting. It reminds me of a book that was written by Suzanne Summers (I think) that you shouldn't combine proteins with carbs. I love my carbs, but I am detoxing parasites and I am not supposed to eat any carbs and sugars. Not to mention that I shouldn't be eatting any wheat, soy, corn, dairy with the treatment I am on for my IBS. It is torture. Ah me!
I just ordered some more supplements just now. Licorice root, probiotics and slippery elm. I almost ordered the Aloe Vera but it indicated that it could be used as a laxative and that it shouldn't be taken for a prolonged time. I decided against it. I usually am constipated but I take other things for that right now so I don't want to over tax my intestines. I think that the slippery elm is supposed to coat the stomach anyway, and that is what I would have taken the aloe for. This is a huge learning experience for me. Thanks for your input.