Thanks for checking in and I am glad you have found what works for you. I agree the mind and body are connected and staying in the moment goes a long way in dealing with any disorder. As you know from my signature I am a believer in taking care of you mental health but also I do know that there are medical reasons for many of the sx that we have so again thank you and nice to hear from you.
On HealingWell we strive to seek a balance between alternative and traditional approaches. I feel strongly, both approaches have value for anyone seeking healing.
I wish you peace riverotter and take care.
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Not a mental health professional of any kind
Peace does not dwell in outward things, but within the soul
Clickable Link: Anxiety-Panic Resources