Six weeks post partial wrap I can't burp much and suffer from gas every afternoon and half the night. The problem is that an awful lot of food causes gas. I'm particularly searching for vegetables I can eat.
I've found various lists of vegetables to avoid:
beans, black-eyed peas, artichokes, asparagus, broccoli, cabbage, brussels sprouts, cauliflower, cucumbers, green peppers, onions, radishes, celery, carrots, beets, corn, cucumbers, leeks, lettuce, parsley, whole grains
What about peas? Spinach seems OK in small quantities. Raw tomatoes are fine, but not cooked ones and especially sauce. Other suggestions?