GERD Symptoms Worse ...

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Creekaholic
Regular Member


Date Joined Jan 2005
Total Posts : 104
   Posted 1/26/2005 5:38 PM (GMT -6)   
mad    Just wondering if anyone else has experienced worse GERD symptoms AFTER exercising?  I'm *trying* to get a bit more in shape and noticed I feel much worse after a work-out.  Is it just me?

wyodiets
New Member


Date Joined Jan 2005
Total Posts : 2
   Posted 2/2/2005 4:54 PM (GMT -6)   
I have noticed some increase in acid reflux after exercise; my workout is mostly on a Nordic-Track machine and a Weider Excerciser; I suspect that the condition is due to having had dinner and exercise too close together; also: leglifts are hard on me when I lie on my back which may cause stomach acid to flow backwards through gravidty;
One glass of light beer has helped me (emphasis on ONE); also vinegar with water before bedtime works fairly well; I suppose what we eat is what be pay for later; diets;

Creekaholic
Regular Member


Date Joined Jan 2005
Total Posts : 104
   Posted 2/2/2005 5:04 PM (GMT -6)   
Thanks for your reply! :) I'll keep everything you mentioned in mind!
And days go by
I can feel them flying
Like a hand out the window in the wind
And cars go by
Yeah it's all we've been given
So you better start living right now
Cause days go by

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