I have a hiatal hernia (diagnosed as a teen, now late 20s). causing acid to come up, especially at night. I'm also a singer, so it has been causing issues.
My mom bought me Zegrid. I took it for the 14 days and am waiting for the 4 months to pass before I start another cycle, but the gerd is flaring up again. I heard that some people take PPIs up to twice a day. I'm not able to check with a doctor, as I've no insurance.
Is it safe? I know I should take additional B12 supplements, which I have, but other than that, is it ok to do without the ok of a doctor?