I understand your anxiety but do try not to anticipate the worse case scenario. Take things one day at a time.
Anticipatory anxiety is where a person experiences increased levels of anxiety by thinking about an event or situation in the future. The worries you experience specifically focus on what you think might happen, often with catastrophic predictions about the event.
Any scenario we are able to imagine is nothing more than speculation and fabrication. Try not to worry about yesterday or the past years or worry about what tommorow will bring.
Stay in the moment and see your physician for a medical screening exam.
I wish you the best.
Moderator: Anxiety/Panic, Osteoarthritis, GERD/Heartburn and Heart/Cardiovascular Disease.
"If you can't change the world, change your world"