Hi everyone. Sorry I know this is not strictly speaking a "GERD question" but was hoping and thought someone might be able to help. Well I have had digestive issues for a long time now, and have to be fairly careful with what I eat, and not overdo it with certain foods.
To be honest, not sure if I am lactose intolerant or not (do these labels even matter sometimes?) but I think last night I just over did it, because I am usually ok with eating ice cream in sensible quantities :P But last night, I ate two bowl fulls of ice cream, which I think was too much, because I have been bloated ever since! :/ I am hoping it passes soon, but 24 hours seems like quite a while to have a bloated stomach, I'm just wondering if anyone has any ideas as to what might help ease the bloating sooner? Any food ideas, or OTC medications??
Will appreciate any suggestions! Thanks.