I should have explained myself more thoroughly.I have acid reflux;gastritis(non-bacterial) and a small hiatal hernia.I haven't been able to eat very well;just mainly very soft foods and ensure.My Dr doesn't know why I am having the problems that I am having;"go figure."I had blood work done;an endoscopy and a barium swallow.I am getting tested for celiac disease and I'm about to have my small intestine x-rayed.I have been managing my acid reflux for years and then,bam!In march 2011;I started going downhill;I couldn't really eat.I had nausea;abdominal bloating;upper abdominal pain;massive heartburn;trouble breathing;some regurgitation and trouble swallowing.I eat the way I do so that I don't feel the pain that I do when I eat.Solid food equals hell for me;I am very frustrated and depressed.My GI Dr started me on a medicine called,"carafate."I've been afraid to take it because of all the nasty side effects it says that comes with it.I was asking the questions about align and manuka honey,as I'm sure they are not harsh like most medicine is.I think the gastritis is the culprit;the crap won't settle down when I try to eat solid food.I haven't really tried too much solid food lately;I am just literally terrified.I take nexium 40 mg;that doesn't seem to help too much with my problem.My Dr suggested to take that twice a day.I'm afraid of the long-term effects,ie;possible bone fractures,heart problems and stomach polyps.The higher the dose;the higher the risk...My Dr says,"sometimes to get the quality of life from acid reflux(gerd)relief is benefical to people to take ppi meds twice a day."He says that the effects are rare;It is still a worry... Any other suggestions would be greatly appreciated;thanks...