Rebound -like heartburn?

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aeshleyrose
Veteran Member


Date Joined Jul 2011
Total Posts : 656
   Posted 7/16/2011 10:41 AM (GMT -6)   
Hey guys,

I was wondering if anyone else has rebound reflux the day AFTER committing a GERD sin? For example, I ate just a little too much on Friday night. On Saturday, only after I had eaten, I felt heartburn-y all day but hadn't had any trigger foods.

Thoughts, feelings, anyone?

PS. I love this site.

mock turtle
Regular Member


Date Joined Mar 2011
Total Posts : 467
   Posted 7/16/2011 1:23 PM (GMT -6)   
chocolate gets me in short order, that meal and or the next

anything in the mint family knocks me out for a day or two, i dont even play round the edges with spear mint pepper mint etc

if i stir up a beer in a glass and let it sit till almost all the carbonation is gone i can drink one beer and get away with it

wine messes up the LES, for me, for two days
...i....dont...drink...wine....any...more

hard liquor almost as bad as wine, cant touch it

over eating gets me right after that meal and later in the same day,

but next day if i eat small im in recovery mode and usually dont pay a "surcharge" ;)

i can drink one cup of coffee ,two hours after breakfast if i skip lunch and go all the way to the dinner hour without eating

ahhhh there are so many ways to sin

theacidrefluxman
Veteran Member


Date Joined Oct 2009
Total Posts : 739
   Posted 7/18/2011 2:39 PM (GMT -6)   
Good question. I have a lot of reflux despite eating fairly healthy. I never find any trigger foods so I often wonder if my trigger foods cause my reflux the next day, because I generally never get heartburn right after a meal. Its always worse during between periods.

Tandem Rider
Regular Member


Date Joined Jun 2011
Total Posts : 122
   Posted 7/19/2011 3:22 PM (GMT -6)   
I have found that my reflux is not just what I ate the last meal but what I have eaten the last several meals. Wine, dark beer, and chocolate are bad enough that reflux would last the next day. I had the TIF 3 months ago but still have to watch my diet although it may be gastritis.

aeshleyrose
Veteran Member


Date Joined Jul 2011
Total Posts : 656
   Posted 7/19/2011 8:54 PM (GMT -6)   
Thanks for the great responses, you guys are really helping me out.

It's funny, it definitely has become more about how I eat than what I eat. For example, the day I posted this, I had eaten just a touch too much carbonara and gone to bed about an hour too early. The next day I refluxed horribly but it wasn't until after I had eaten lunch - a sandwich, totally bland.

My big nemesis is yogurt right now, which makes me sad because I've heard it's such a good reflux food.
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