Hi everyone. I am currently off PPI’s due to bad side-effects and get heartburn throughout the day without rhyme or reason, some days with none and some days with constant heartburn (I’ve struggled especially this past year). I seriously eat the same thing almost every day, so I wanted to put it down to see if it has any reflux triggers I haven’t thought of. I overdo a strict food combining and IMO healthfood diet but hey, all of us who have heartburn and get no relief would try anything to get better/limit the negative effects, right? Alright, so this is what I eat in a given day (in addition to lots of water throughout the day). I am seriously super-boring w/ food and can eat the same thing every day without getting bored. It is all stuff I prepare at home.
Milkshake (Blackberries or Blueberries or Strawberries), made with unsweetened Almond Milk, Honey and 2 Bananas
Bowl of Cereal w/ Almond Milk, a handful of Cashews, ground Flax Seeds
Occasionally I’ll also have canned coconut water or raw almonds.
Large Salad with Carrots, Brocolli & Flax Seeds
I make my own hummus-esque spread w/ Tahini, Olive Oil, Garbanzos, Salt, fried Eggplant, raw Onion, and raw Mushrooms. I eat this with bread and salad.
Grapes or Milkshake (Blackberries or Blueberries or Strawberries), made with unsweetened Almond Milk, Honey and 2 Bananas
Just as a side-note a lot of this has to do with combating reflux. Apples, Almonds, Grapes, etc., are supposed to be good at fighting reflux. I am big on Blackberries since they are supposed to fight esophageal cancer.