Hey there. I know you have mutiple questions on different topics but perhaps grouping your topics on each subject together would help members find reading your threads easier to follow.
RE spicy foods, each person is different and I don't have a lot of trouble with mild spicy red sauces. Try keeping that food diary and rule out foods that cause you distress. Record what and when you react to these foods.
~~Kitt~~Moderator: Anxiety/Panic, Osteoarthritis, GERD/Heartburn and Heart/Cardiovascular Disease. www.healingwell.com"If you can't change the world, change your world"