Helpwantedplease, I completely understand your desire, but you have to avoid these foods if you want to remain pain-free. I think the three you mentioned are huge triggers for us all :(
The best pizza place in the entire city is below my apartment, and my husband still gets pizza from there, but I haven't had pizza in at least two months since this started getting bad. I can't even have a fingernail-sized piece of chocolate or I'll be up all night. I haven't eaten anything that's touched a tomato in probably a month. Sigh! I also make amazing lasagna and spaghetti... not anymore. Now, I am the salad queen! (Mind you, I NEVER ordered a salad in a restaurant before this nightmare started!)
My only advice is to try to look at food ONLY as fuel for your body, like the gas you put in your car. It's helped me make some very tough calls and remain (mostly) pain-free. There are so many ways to commit a GERD sin, though! Also be careful about overeating... gets me EVERY SINGLE TIME!
Hang in there, honey.