I've noticed that my LPR acts up when I exercise. I'm only power walking and stretching right now, trying to go low impact and not bend much. Anyway, I'm already on a PPI twice a day and Zantac before bed so I really don't want to take another Zantac before exercise. I know some people on this site have written about breaking apart Slippery Elm capsules and drinking them to coat. I was thinking of trying this a little bit before my walk. But, does anyone know if this particular natural remedy interferes with PPI or Zantac absorbtion? I know I can always check with my Dr. but I figured someone on this site would already know the answer! :o)
Also, could I just take the pills instead of breaking them open and mixing them with water? If not, ok, but how much water would I use? How many pills? Should the water be warm?
Ahh, sorry, so many questions! :o)