Sorry, what is whey protein again?
I also have been looking for a way to gain weight in a healthy and safe way without making my GERD worst.
Is Whey, wheat?
Is it gluten free?
What is it? Is it just proteins? I was under the impressiong that our body needs good carbs before we even take large amounts of protein? Correct me if I am wrong, I am still learning about foods, carbs, proteins, fats?