Reflux friendly soup......

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lozzy42
Regular Member


Date Joined Jul 2011
Total Posts : 106
   Posted 10/10/2011 12:19 PM (GMT -6)   
Hi guys

Does anyone know any good reflux friendly soup recipes? I was particularly after a minestrone. ( without the tomato of course) Do you need to use gluten free stock, or is any stock okay?

Cheers

Loz
x

mudmagnetmum
Veteran Member


Date Joined Apr 2011
Total Posts : 1604
   Posted 10/10/2011 2:45 PM (GMT -6)   
We make chicken soup from chicken stock but I can't tolerate it unless it's thickened - usually add potato and root veg and use a blender.

MMM
New stuff: GERD. Interstitial Cystitis
Lifelong stuff: Food allergies, eczema, asthma

opnwhl4
Veteran Member


Date Joined Dec 2008
Total Posts : 4961
   Posted 10/10/2011 4:58 PM (GMT -6)   
Loz-
I can eat chicken soups without any problems. I don't add but half the water when eating can soups so the stock is somewhat thicker too.

Take care,
Bill
opnwhl4
Moderator: GERD/Heartburn
Nissen 6/06 and 5/09
#3 on 8/24/11

aeshleyrose
Veteran Member


Date Joined Jul 2011
Total Posts : 656
   Posted 10/11/2011 6:03 AM (GMT -6)   
When I was eating meat I made a ground beef soup which was pretty awesome.

1/2 lb ground beef (500g)
1 onion
a little olive oil
carrots to taste (I usually used about 5)
potatoes to taste (I usually used about 6)
celery to taste (I usually used a bunch including the leaves... I love celery)
5 dl (about 3 cups, or as much as you want) water
5 vegetable bouillon cubes (again, depending on taste)
thyme
bay leaf
salt
pepper

Brown the onion and ground beef in a little olive oil (good for your tummy) in a big soup pot. Drain the beef (too much fat hurts my stomach, personally) and add it back to the pot. Then add the water and bouillon cubes (however many you want. I usually add 5). Add your herbs. Chop up your veggies and then add them and boil until they are tender, usually about 30-45 mins. Delicious and gentle on the tum-tum.

Good luck!
Ashley

nsearch212
Regular Member


Date Joined Mar 2008
Total Posts : 75
   Posted 10/11/2011 2:17 PM (GMT -6)   
 
I found a recipe online for Kale, Lentil and and chicken soup. Im going to make it tonight it looks good.
Me and my family love Kale though. Has a ton of vitamins and fiber in it. My hubby cannot eat red meat anymore so we've been finding new things to cook. Salads, pasta and rice are getting a little old. I'm going to try experimenting with different soups. I have to be really careful what I eat because of my stomach and now my colon is acting up too. sad

lozzy42
Regular Member


Date Joined Jul 2011
Total Posts : 106
   Posted 10/11/2011 3:00 PM (GMT -6)   
Sounds yummy, I'm gonna give them all a try.

Thanks guys

Loz
x

Tinlou
Regular Member


Date Joined Jun 2010
Total Posts : 395
   Posted 10/11/2011 5:57 PM (GMT -6)   
I use to love Campbells Tomato soup but definitely can't tolerate that anymore! I will make homemade chicken noodle but I make my own stock or buy the one without msg and usually I am ok with it.

sunbeam48
Veteran Member


Date Joined Jun 2011
Total Posts : 795
   Posted 10/11/2011 6:07 PM (GMT -6)   
Good quality stock is the key to good soup. Buy the kind in a box, not a can - it is better. Start by sauteeing equal parts of onion, celery and carrot until soft, use onion powder if onions are a trigger for you. Add whatever spices and vegetables you like: parsley, thyme and cumin are good, also some garlic powder. Beans are the lowest in fat, but smaller quantities of meat or fowl are fine if you like. Winter squash adds nice flovor and creaminess without fat. Potatoes and turnips thicken the stock nicely. There are tons of recipes online, just google "soup recipe and" any ingredients you like, and something will come up. I usually include some swiss chard for a leafy green vitamin kick, but spinach and kale are also very good, though kale is a little more bitter.
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